A video breakdown of plant-based products i use pre, during and post exercise… Continue reading PRE-MATCH, DURING TRAINING AND RECOVERY
This is another Ayurvedic practice that I follow daily. It has many benefits for not only oral health, but also general well-being. Continue reading Daily rituals: Tongue Scraping
People have used cold water therapies for centuries as a treatment to invigorate and enhance their overall well-being… Continue reading Daily Rituals: Cold Showers
These daily rituals go hand-in-hand with my lifestyle and dietary choices… Continue reading Daily Rituals: Oil Pulling
People often ask me what I eat… Continue reading Winner Winner Salad Dinner!
I make a batch of this once a week for myself and my family… Continue reading Healthy Homemade Hummus
If I had a £ for every time I was asked that, I would own a superyacht! Continue reading Where do you get your protein from?!
“A plant-based diet can definitely be one of the best…” Continue reading Food and Football
Hi, i’m Lawrie Wilson and I’ve been a professional footballer for 15 years. My career has seen me playing for Charlton Athletic, Bolton Wanderers, Stevenage FC, Colchester FC and Ebbsfleet United FC. For the last 6 years i’ve been a plant-based athlete. Over this time i’ve faced very opposing opinions on how i eat as an athlete. To be honest for a lot of those … Continue reading ABOUT ME
20 November 2019 You wouldn’t put tar in your car – so why fuel your body with anything less than the best?! We know that a healthy diet is fundamental to feeling and looking our best. So I’ve put a few of my favourite tips together to get you thriving! Mindset – you must switch the way you think of diet, choosing foods that nourish rather … Continue reading Taste The Rainbow